Great personal growth can happen when you take the principles and process of Dr. Richard Schwartz’s Internal Family Systems (IFS) therapy model along with inclusion of the body in a wide range of methods and techniques.

With calm curiosity and care you can, on your own or with support, listen in to all different aspects, or parts of yourself.  A hint that a part is showing up can be seen in simple things like a thought, a sensation in the body, a core belief, an emotion, or a behavioral response. Noticing and spending time with these hints from a place of compassion I call Inward Listening. 

Whether through individual or group therapy, consultation, or my trainings, I am here to support your own discoveries, adventure, and growth as you invest in yourself by Inward Listening.